Virtual Event
- This event has passed.
Mindfulness
April 27, 2022 @ 3:00 pm - 5:00 pm
Virtual Event
$199.00
Organizations are increasingly turning towards meditation and mindfulness to cope with the ever-changing and stressful environment. Mindfulness is the practice of purposely brining one’s attention to experiences occurring in the present moment without judgment, a skill one develops through meditation or other training. It is a simple, effective tool for managing stress, enhancing engagement, and promoting a culture of wellness at work. IT also has benefits in the realms of self0retulation, increased awareness, emotional intelligence, improved decision making, and productivity.
This program will cover:
- What good things happen when mindfulness becomes embedded in workplace culture
- Mindfulness as it relates to emotional intelligence, effective communication, and work stress
- Mindfulness as part of your wellness program and strategy
- Practical suggestions on incorporating mindfulness throughout the workplace, and
- Exercises will be practiced for use after class
Participants will be encouraged to bring the practices into all areas of their life.
Registration Information:
- All times listed are Pacific Time
- Space is limited, and registration is on a “first come, first served” basis.
- If you do not receive confirmation of your registration or a reminder notice for the session your registration has not been received.
- To inquire about quantity discounts, please email us at events@hranswers.com
Refund Policy:
- Full refund if your cancelation is received 14 or more days prior to the start of the series.
- No refund if you cancel with less than 14 days notice.
- No partial refund if you are unable to attend all sessions.