Every Conversation Counts: Honoring National Suicide Prevention Month

September is National Suicide Prevention Month—a time to remind ourselves that mental health is health, and that our willingness to notice, listen, and act can save lives.

Suicide is complex and deeply personal, yet prevention often starts with something simple: connection. Checking in with a colleague, taking a break to talk, or creating an environment where people feel safe saying, “I’m not okay,” can be the difference between someone feeling alone and someone feeling supported.

In the workplace, this means:

  • Recognizing that stress, burnout, and personal struggles don’t stay at the door.
  • Encouraging open conversations about mental health without fear of stigma.
  • Knowing where to point someone for help, whether that’s an Employee Assistance Program, a trusted community resource, or the 988 Suicide & Crisis Lifeline.
  • Training leaders and peers to spot warning signs and respond with compassion, not judgment.

Let’s remember: you don’t need to have the perfect words or all the answers to make an impact. You just need to show up, listen, and connect.

Call to Action:
This month—and every month—be the person who asks, listens, and cares. Share resources. Normalize mental health conversations. And if you or someone you know is struggling, know that help is available. Call or text 988 for free, confidential support 24/7.

Celebrating Work, Rest, and the People Who Make it all Happen

Celebrating Work, Rest, and the People Who Make It All Happen

Labor Day is more than just the unofficial end of summer, a good excuse for a barbecue, or the perfect day for that final beach trip before school starts. It’s a national holiday dedicated to recognizing and honoring the contributions of workers and the labor movement in shaping the strength, prosperity, and well-being of our country.

A Little History

Labor Day became a federal holiday in 1894, born from the labor movement’s efforts to improve working conditions, establish fair wages, and secure reasonable hours. The holiday serves as a tribute to the American worker and a reminder of the progress made toward safer workplaces and more equitable treatment—progress that continues to evolve today.

Cultural Meaning

Labor Day has grown into a day to reflect on the value of work, the dignity it brings, and the importance of balance between our professional and personal lives. It’s about more than paychecks—it’s about people, teamwork, and the skills that keep organizations thriving. Whether you’re in an office, a classroom, a factory, or out in the field, your work matters, and this day is for you.

Ideas for Workplace Acknowledgment

  • Say Thank You—Out Loud and In Writing
    A short, heartfelt message from leadership recognizing the team’s dedication can go a long way.
  • Encourage Real Rest
    Remind staff to truly take the day off—no emails, no “quick check-ins.” Make it a real break from work.
  • Celebrate the Week Before
    If your workplace is closed on Labor Day, host a “Work Wins” appreciation event the week prior—share successes, hand out fun awards, and enjoy a treat together.
  • Highlight Your People
    Use internal newsletters or social media to share employee spotlights and stories of how their work impacts your organization’s mission.
  • Support Community Events
    Organize or sponsor a volunteer activity, parade, or local fair to connect your organization with the community it serves.

The Takeaway

Labor Day is a pause button—a moment to appreciate the people who keep things running and to recognize the value of both hard work and time away from it. It’s a reminder that thriving organizations are built on the efforts of their people, and those people deserve more than a long weekend—they deserve gratitude, respect, and the space to recharge.

Enjoy the day. You’ve earned it.