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Mindfulness – Afternoon Session

March 10 @ 3:00 pm - 5:00 pm

$119.00

Organizations are increasingly turning towards meditation and mindfulness to cope with the ever-changing and stressful work environment.

Mindfulness is the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment, a skill one develops through meditation or other training. It is a simple, effective tool for managing stress, enhancing engagement, and promoting a culture of wellness at work. It also has benefits in the realms of self-regulation, increased awareness, emotional intelligence, improved decision making, focus and productivity.

This program will cover:

  • What good things happen when mindfulness becomes embedded in workplace culture;
  • Mindfulness as it relates to emotional intelligence, effective communication, and work stress;
  • Mindfulness as part of your wellness program and strategy;
  • Practical suggestions on incorporating mindfulness throughout the workplace, and
  • Exercises will be practiced for use after class.

 

Participants will be encouraged to bring the practices into all areas of their life.

REGISTER HERE

Registration Information
  • Space is limited and registration is on a first come, first served basis.
  • No refunds.  A recording of the live webinar will be available for 30 days following the live program.  You will need to contact us to get a copy.
  • If you do not receive confirmation of your registration or a reminder notice for the webinar, your registration has not been received.

 

Details

Date:
March 10
Time:
3:00 pm - 5:00 pm
Cost:
$119.00

Organizer

Deborah Jeffries
Phone:
503-885-9815